DI FITNESS
Living A Fitness Lifestyle
Invest In Yourself
"You Can Do This!!" (New BooK)
Di Fitness Camps
Come on Out Or We Come To You!!!
 Beautiful Day to Be Outside!!! |  Outside We get it IN!! AWESOME WORK! |  INSIDE Do Work!!!!! |
|---|---|---|
 Inside The Gym |  Team Work!!! |  A Little HILL Wont Hurt!!! |
 Bands Getting it done |  Cardio |  Bear Crawl to the Mats |
 A little Basketball Squats |  We Work With Kids Fit Camp |  This tiny One!! Strong little Girls! |
 Stretching!!!!! |  What's It Going To Take? HARDWORK!!! |  Completed Di Fitness Camp |
Di Fitness Camps
You Can Do!!
Di Fitness has provided several Fitness camps with private and public Schools, as well as Public Recreation departments. In addition to that, DI fitness participates in wellness programs with local and national businesses and social services agencies.
Di Fitness's, Fitness camp approach to fitness is a intense hour of muscle and toning exercises that includes stretching, cardio, strength training, and abdominal work.
The Fitness Camps are designed to teach techniques that will improve and maintain muscle tone, functional strength and overall cardiovascular health. These Fitness Camps will not only serve to teach and demonstrate how to tone those hard to reach places, it will also aid in improving your flexibility and core strength. A variety of apparatus will be introduced such as lightweights, resist- a bands, and more.