ABOUT US

DI Fitness would Love to work with your organization at your next Conference, Retreat, or Seminar providing our Fitness Camp. These fitness camps are designed to teach techniques that will:

Improve & maintain muscle tone, functional strength & overall cardiovascular health
Teach & demonstrate how to tone those hard to reach places.
Aid in developing your flexibility and core strength

Participants in the DI Fitness Camps finish with increased Energy, New Positive Attitude about their Health and Wellness. Most importantly, “Healthy Bodies!!!! Healthy Life!!”

CALL TO BOOK

PERSONAL TRAINING

DI Fitness Personal Training is about dynamic muscle and toning exercises that includes stretching, cardio, strength training and abdominal work. This Fit training is designed to teach techniques that would improve and maintain muscle tone, functional strength and overall cardiovascular health. Di Fitness will not only serve to teach and demonstrate how to tone those hard to reach places, it will also aid in improving your flexibility and core strength. A variety of apparatus will be introduced such as light weights, Resist-a-Balls, and more!

WHAT’S INCLUDED IN THESE FITNESS CAMP

Camp Meal Plans.
Learn Nutrition, Exercise & Mindset (Workshop)
Weight Loss & Body Toning.

Daily Nutrition Logs

GROUP TRAINING

This class is about dynamic muscle and toning exercises that includes stretching, cardio, strength training and abdominal work. This Fit camp is designed to teach techniques that would improve and maintain muscle tone, functional strength and overall cardiovascular health. Di Fit camp will not only serve to teach and demonstrate how to tone those hard to reach places, it will also aid in improving your flexibility and core strength. A variety of apparatus will be introduced such as light weights, Resist-a-Balls, and more!

WHAT’S INCLUDED IN THESE FITNESS CAMP

Camp Meal Plans.
Learn Nutrition, Exercise & Mindset (Workshop)
Weight Loss & Body Toning.

Daily Nutrition Logs

CORPORATE Workshops/ TRAINING

This workshop will be an interactive approach to fitness. DI Fitness will discuss muscle and toning exercises that includes stretching, cardio, strength training and abdominal work. This workshop is designed to teach at home techniques that would improve and maintain muscle tone, functional strength and overall cardiovascular health. This workshop will not only serve to teach and demonstrate how to tone those hard to reach places, it will also aid in improving your flexibility and core strength. A variety of apparatus will be introduced such as light weights, Resist-a-Balls, and more!

WHAT’S INCLUDED IN THESE FITNESS CAMP

Camp Meal Plans.
Learn Nutrition, Exercise & Mindset (Workshop)
Weight Loss & Body Toning.

Daily Nutrition Logs